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Gracious Health

Christian Health Coach Blog

Workout ideas- Find a Workout you love

7/26/2017

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Finding a Workout you Love!

Working out can be tough to do consistently whether you get bored with your routine, or just do not enjoy working out in general. It can be hard to find something you enjoy when working out is not your favorite and you feel out of place. Even if you are fine with your current routine adding variety is important to challenge your body in a different way, and create more balance. I put together a list of exercises to try to add some variety or help you find a workout that you love.

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Why I do not like labeling food as “bad” or “good”

7/8/2017

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It is becoming very common to see people writing or posting about “good food” and “bad food” or “clean food” and “unclean food.” I am sure you may have even reposted or saved some cute food chart about clean or unclean food (I am sure I have). The graphics and simplicity of them make it easy to pass on information about healthy options, and to retain it as we are making decisions throughout the day, but the labeling may be hindering you in process of becoming healthier.

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    Author

    Jessica Hoeffner sharing some bible verses, health tips, and encouragement  to transform you life! <3

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Like my pictures and need amazing pictures? Contact @Evergreengrace
Meredith is an amazing photographer and person! She is a blast to hang around and the pictures are so good!
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