With so many different diets, intermittent fasting, keto, paleo, low fat, blood type, gluten-free, vegan, whole30 the bible diet, a Daniel fast, juice fast and the list goes on. You are left confused, and stressed you want to be healthy, but have no idea what to do. With so much information it is easy to get overwhelmed with everyone's opinion and the newest trend in health, but realistically study after study has shown that diets do not
Holiday Tips to Stay Healthy
GIGACalisthenics takes a guilt-free approach to health and fitness, it is not about eating perfect and hitting the gym 2 times a day, it is about feeling good and enjoy this time for celebration. These tips are not for everyone in every situation, but I hope you find something that works for your situation so you can enjoying food and feel good.
A lot of people want to be healthy and ask how to lose weight the healthy way, but what is healthy? The definition of health is the general condition of the mind or body referring to both dependability and vitality (1), Other definitions include the functioning state of the physical, mental, social, and spiritual (2). When you really think about being healthy you may agree that you need to integrate the mind, body and spirit. While reading the bible, you see examples of God caring for individuals entire lives, not just physical or spiritual, making a holistic approach to your life even more important. When realizing all the aspects that need to be addressed to lead a completely healthy lifestyle it can be a bit of a balancing act, which really means you need to be even more diligent about keeping things prioritized. I did a little exercise where I prioritized: mind, soul, church, friends, diet, exercise, family, church, finances, job, and skills. I encourage you to do this exercise too and think about what would make a healthy balanced life for you.
It is not good to eat much honey; So to seek one’s own glory is not glory.
Jessica Hoeffner sharing some bible verses, health tips, and encouragement to transform your life! <3
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