Gracious Health is a God Centered approach to health and fitness designed to empower you. God cares about everything, including health and fitness challenges. He loves you, and He wants you to be healthy and enjoy the body He gave you. He wants you to maximize your life! He knows you inside and out. Gracious Health's approach is designed to invite God, our loving Father, in this journey to lasting transformation.

About the Founder: Jessica Hoeffner

Jessica Hoeffner is passionate about using her education, and personal experience to empower people to be make the biggest impact in those around them.

Jessica's Journey

During Jessica's Christian walk, she began to uncover her unhealthy mindsets regarding food and body image. She used to  think that looking a certain way was important to obtain her goals. She used to turn to food for comfort, followed by feelings of guilt and shame. She began the long journey to break free from a destructive relationship with food and body image. Overcoming her destructive, unhealthy mindset with God has lead to an amazing new life full of joy. Jessica realized the power that God has and that he is the source of her joy, peace and love. Now, Jessica is passionate about partnering with women to allow them to experience what she has; freedom from destructive mindsets and security in their identity through Christ.

Jessica's Education Background

Certified Personal Trainer

As an ACSM Certified Personal Trainer, Jessica is able to develop safe and effective exercise programs to increase your energy and confidence,  She is committed to providing you with quality workouts based on your unique body. Your workout program will not only change you body, but also change your outlook on life in turn to give more to others.

Education

Jessica's passion for education lead her to complete a MS in Health Science and a BS in Exercise Science. This has given her an expertise in this field to help you in this field to help you at any stage of your health journey. She can create your health plan based on your current fitness level, lifestyle, and even injury history.

Certified Health & Nutrition Coach

Jessica is able to effectively partner with you as a Certified Health Coach and Certified in Healthy Eating for Weight Loss. You will work with Jessica to outline a plan that works for you and clearly establish your goals! Together, an action plan will be created that suits your life and goals that will allow you to maintain your top priorities. Jessica's approach to health and nutrition  centers around making lifelong changes. Jessica will keep you excited, and motivated throughout your health journey.

Like my pictures and need amazing pictures? Contact @Evergreengrace
Meredith is an amazing photographer and person! She is a blast to hang around and the pictures are so good!

1 Corinthians 10:31 – Therefore, whether you eat or drink, or whatever you do, do all to the glory of God