God is Gracious and Compassionate
-2 Chronicles 30:9
Gracious Health is here! It is a God Centered approach to health and fitness. God cares about everything, including our health and fitness challenges. He loves you, and He wants you to be healthy and enjoy the body He gave you. He is a loving Father and He wants you to maximize your life! He knows you inside and out, He knows your struggles, but He surrounds you! Gracious Health grew out of GIGACalisthenics, focusing on approach is designed to invite God, our loving Father, in this journey to lasting change. Being healthy and living a full life is His desire for you.
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Certified Personal Trainer
Jessica is able to develop safe and effective exercise programs to increase your energy while increasing your confidence as an ACSM Certified Personal Trainer. She is committed to providing you with quality workouts based on your unique body. Your workout program will change your mindset, outlook on life, and increase your energy to in turn give more to others.
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Education
Jessica's passion for education lead her to complete a MS in Health Science and a BS in Exercise Science, these degrees allow you to feel confident that she will be able to help you and work with you were you are right now! Her background allows her to create your health plan based on your previous injuries and lifestyle.
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Certified Health & Nutrition CoachJessica is able to effectively partner with you as a Certified Health Coach and Certified in Healthy Eating for Weight Loss. You will work with Jessica to outline a plan that works for you and to clearly establish your goals! Together an action plan will be created that suits your life and your goals that will allow you to maintain your top priorities. Jessica's approach to health and nutrition involve making changes to for a lifelong change. Jessica will keep you excited, and motivated throughout your health journey.
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