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Ditch The Unrealistic Diets and Achieve Lasting Weight Loss By Unlocking God's Power in Your Fitness Journey
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Welcome to Gracious Health!
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Your Health Journey Begins
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If You Want to Enjoy Seeing Your Reflection, This May Be The Answers To Your Prayers!
Introducing...The Faith Based Framework for a Total Transformation!
The Gracious Trinity Method is a 3-pronged approach I created to help women totally transform. Transform in their mind, body, AND spirit.
It’s what’s responsible for transforming women in mind, body, and spirit due to its all-encompassing nature.
It’s what’s responsible for transforming women in mind, body, and spirit due to its all-encompassing nature.
Christian Weight Loss Is Not About Trying Harder...
It's About Getting to A Place Where Things Are Simple
#1: FAITH
I guide women through a process to be consistent and stay in action long term....
This is accomplished through the process of knowing their God given identity and diving into my Faith framework that helps women knowing their worth, gain confidence and tighten their relationship with God.
I help women get a vision for the long term transformation paired with the hope to endure the journey.
A lot of women are plagued with insecurity, steeping low confidence, and lack hope that life will ever get better, which leads to no motivation and in action on their goals.... and it is impacting more women than ever.
That is why I focus on faith and work on developing UNSHAKEABLE confidence in God, and in doing so, a secure identity in Christ filled with hope to persevere and stay consistent
This is accomplished through the process of knowing their God given identity and diving into my Faith framework that helps women knowing their worth, gain confidence and tighten their relationship with God.
I help women get a vision for the long term transformation paired with the hope to endure the journey.
A lot of women are plagued with insecurity, steeping low confidence, and lack hope that life will ever get better, which leads to no motivation and in action on their goals.... and it is impacting more women than ever.
That is why I focus on faith and work on developing UNSHAKEABLE confidence in God, and in doing so, a secure identity in Christ filled with hope to persevere and stay consistent
#2: EMOTIONAL HEALTH
If you cannot seem to stop doing what they do not want to do.... there is likely an emotional component involved.
When we make decisions that lead us further from our goal.. our choices are likely coming from our emotional part of our brains. Scientists believe we only make 15-20% of our decisions from a logical place the rest is driven by emotions.
Meaning those episodes when you cannot keep yourself from eating, is most likely stemming from an emotional place and simply trying harder to avoid this behavior will not lead to long term change, you need tools and a process to deal with and address emotions with God.
I’ll teach you to process your emotions in a healthy way with God allowing you to conquer triggers, eliminate emotional eating and get on the fast track to better health and achieve lasting results!
When we make decisions that lead us further from our goal.. our choices are likely coming from our emotional part of our brains. Scientists believe we only make 15-20% of our decisions from a logical place the rest is driven by emotions.
Meaning those episodes when you cannot keep yourself from eating, is most likely stemming from an emotional place and simply trying harder to avoid this behavior will not lead to long term change, you need tools and a process to deal with and address emotions with God.
I’ll teach you to process your emotions in a healthy way with God allowing you to conquer triggers, eliminate emotional eating and get on the fast track to better health and achieve lasting results!
#3: STRATEGY
Losing weight isn't about an all-or-nothing, shame filled approach. It is about creating habits aligned with your goals and priorities.
We dive into a strategy that arms you with the tools to be healthier in your day-to-day life with goal setting that helps you to stay action, see wins to maintain motivation, nutrition, workouts, relying on God, combating the lingering negative effects of diets and much, much more.
This is not about cookie cutter goals, but helping you to best take care of your temple and best helping you to reach your goals.
Ultimately, in this section of the Gracious Trinity Method, we’re building healthy habits, evaluating so that the changes will snowball into BIG lifestyle changes.
We dive into a strategy that arms you with the tools to be healthier in your day-to-day life with goal setting that helps you to stay action, see wins to maintain motivation, nutrition, workouts, relying on God, combating the lingering negative effects of diets and much, much more.
This is not about cookie cutter goals, but helping you to best take care of your temple and best helping you to reach your goals.
Ultimately, in this section of the Gracious Trinity Method, we’re building healthy habits, evaluating so that the changes will snowball into BIG lifestyle changes.
Transform Your Life with A Simple Approach to Weight Loss
Kick Start Weight Loss With The Gracious Trinity Method in This 7 Day Faith Fitness Challenge
Uncover how to incorporate faith into your fitness journey in this challenge and unlock true transformation with God.
Join Today Risk-Free with Lifetime Access!
The Heart That Stated Gracious Health:
For the past few years, I, Jessica Hoeffner, have helped women take a God-centered approach to their lives to help them become the most confident, energetic version of themselves and live out their God-given purpose and be unstoppable women of God.
In the process of this God-centered approach, I’ve helped these women make crazy transformations in their lives… WITHOUT falling prey to the shame and guilt that usually blocks a successful transformation.
Because I truly believe that for the world to be in a better place, every person needs to live out their calling.
Each of us has enormous potential to make an impact on the world.
Unfortunately, most women are out of touch with that fact. They lack the energy and sense of self-worth they need to really live out their God-given purpose.
This is what attracted me to Christian weight loss....
Because it is not just about the external change (which I love), it’s about the internal transformation - confidence, energy, self-discovery, healing, and wholeness that arises on your journey.
This is what leads women to live out their God-given purpose.
This is what makes women UNSTOPPABLE and BOLDLY living out their God-given purpose.
In the process of this God-centered approach, I’ve helped these women make crazy transformations in their lives… WITHOUT falling prey to the shame and guilt that usually blocks a successful transformation.
Because I truly believe that for the world to be in a better place, every person needs to live out their calling.
Each of us has enormous potential to make an impact on the world.
Unfortunately, most women are out of touch with that fact. They lack the energy and sense of self-worth they need to really live out their God-given purpose.
This is what attracted me to Christian weight loss....
Because it is not just about the external change (which I love), it’s about the internal transformation - confidence, energy, self-discovery, healing, and wholeness that arises on your journey.
This is what leads women to live out their God-given purpose.
This is what makes women UNSTOPPABLE and BOLDLY living out their God-given purpose.
For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God- not by works, so that no one can boast. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
~ Ephesians 2:8-10
~ Ephesians 2:8-10
