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God cares about everything, including health and fitness challenges. He loves you, and He wants you to be healthy and enjoy the body He gave you. He wants you to maximize your life! He knows you inside and out.
Gracious Health's approach is designed to invite God, our loving Father, in this journey to lasting transformation. |
You are NOT a Failure You Just Need the Right Approach and Support
It is just terrible what the weight loss industry had done...
They make women thing they are failures for not succeed at an approach that does not work long term.
The truth is the whole the weight loss industry does not care about you. Companies and trainers are more interested in your wallet than see you as a person.
They keep you stuck feeling shame and guilt to get money...
You are way too valuable to be treated this way.
It is not your fault, but you can do something about it right now.
Will you join me in flipping the script?
Will you commit to this God-centered approach casting away the traditional approaches?
I challenge you to step away from the traditional diet approaches and lean into a God-centered approach that is based on God, your values and true health.
They make women thing they are failures for not succeed at an approach that does not work long term.
The truth is the whole the weight loss industry does not care about you. Companies and trainers are more interested in your wallet than see you as a person.
They keep you stuck feeling shame and guilt to get money...
You are way too valuable to be treated this way.
It is not your fault, but you can do something about it right now.
Will you join me in flipping the script?
Will you commit to this God-centered approach casting away the traditional approaches?
I challenge you to step away from the traditional diet approaches and lean into a God-centered approach that is based on God, your values and true health.
How it all started...
When I was a personal trainer, every Sunday at church when people would find out I was a personal trainer people’s faces would drop and tell me that I would be disappointed din them...
They would talk about how they have to diet and exercise.
But there was something worse...
I loved personal trainer and I enjoyed helping people with their goals and helping them lose weight, but even after we accomplished their goal they still had such low self esteem.
They still had the same confidence struggles and were hiding themselves.
They weren’t living in the boldness, confidence and everything God created them for....
I knew God was whispering for me that He wanted to change all of this.
They would talk about how they have to diet and exercise.
But there was something worse...
I loved personal trainer and I enjoyed helping people with their goals and helping them lose weight, but even after we accomplished their goal they still had such low self esteem.
They still had the same confidence struggles and were hiding themselves.
They weren’t living in the boldness, confidence and everything God created them for....
I knew God was whispering for me that He wanted to change all of this.
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On top of that..
It was around this same time that my mother realized she was going to be a grandmother soon... but wasn't going to be the grandmother she wanted to be.
She had been struggling with her weight for decades... but she wanted to be an active grandmother. She doubted if it was even possible for her she had been trying to lose weight for as long as she could remember. She was on Weight Watchers since she was 8 years old. She came to me, knowing my expertise, looking for help.... |
Slowly, I guided her through making small changes in her life… Nutrition. Movement. And… Showed her to rely on God and His strength.
Within weeks, she started to change. Not only physically, but mentally as well.
As her jeans began to get looser, she also became more at peace, more encouraged, and more confident in a purposeful way.
Her struggles and frustrations vanished.
She was launched into a life of vibrance.
Most impressive of all…
Within weeks, she started to change. Not only physically, but mentally as well.
As her jeans began to get looser, she also became more at peace, more encouraged, and more confident in a purposeful way.
Her struggles and frustrations vanished.
She was launched into a life of vibrance.
Most impressive of all…
She Dropped 90 Pounds!
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And with that, slowly got off her blood pressure medication…
Tapped into a wellspring of energy. She gained CONFIDENCE! And even stopped dealing with painful joints. Now, she lives an active life, and is able to keep up with her active granddaughter. And this didn’t happen just by dieting and exercising... It Was a Unique, All-Encompassing Approach
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Because a healthy life doesn’t stand on just one pillar.
A purpose-driven life doesn’t either.
It takes a combination of emotional health, a strong connection with God, an understanding of His plan for you, and of course, strategy, to build the healthy habits you need to succeed…
...The healthy habits that will allow you to treat your body like the temple God made for you in His image.
When all of that is in line, you step into a whole new way of living and being.
I’ve developed a program that gives you an integrated approach to help you build healthy habits with that all-encompassing approach…
...Improving your emotional health, giving you strategy, strengthening your connection with God and much more…
...All while side-stepping the usual struggles people face on their transformative journey…
...So you finally achieve lasting weight loss and enjoy permanent change!
A purpose-driven life doesn’t either.
It takes a combination of emotional health, a strong connection with God, an understanding of His plan for you, and of course, strategy, to build the healthy habits you need to succeed…
...The healthy habits that will allow you to treat your body like the temple God made for you in His image.
When all of that is in line, you step into a whole new way of living and being.
I’ve developed a program that gives you an integrated approach to help you build healthy habits with that all-encompassing approach…
...Improving your emotional health, giving you strategy, strengthening your connection with God and much more…
...All while side-stepping the usual struggles people face on their transformative journey…
...So you finally achieve lasting weight loss and enjoy permanent change!
Our Approach to Weight Loss Is Simple...
Relying on God and getting to the REAL cause allows weight loss be simple
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The power of the this God-Centered approach doesn’t just come from dieting or training strategies. It also comes from The Gracious Trinity.
The Gracious Trinity is a 3-pronged approach I created to help women totally transform. Transform in their mind, body, AND spirit. It’s what’s responsible for transforming women in mind, body, and spirit due to its all-encompassing nature. |
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The Gracious Trinity Takes You From Being Overweight to In-Control By Helping You Master Three Areas:
#1 Secure Identity in Christ
To get you in action and STAY in action by getting a secure identity in Christ and hope that transformation is possible for you and guides women to be the UNSTOPPABLE woman of God!
#2 Emotional Health
To remove unwanted habits that you cannot seem to part from... likely means emotional health needs to be addressed and requires emotional health and healing.
You need the right tools and process to deal with your emotions with God in a healthy and productive way.
Not being able to get freedom from food and unwanted habits keeps most women from achieving lasting results.
That is why at Gracious Health I’ll teach you to process your emotions in a healthy way, conquering triggers, and get on the fast track to better health!
You need the right tools and process to deal with your emotions with God in a healthy and productive way.
Not being able to get freedom from food and unwanted habits keeps most women from achieving lasting results.
That is why at Gracious Health I’ll teach you to process your emotions in a healthy way, conquering triggers, and get on the fast track to better health!
#3 Key HABITS
There has to be habits to transform your life that are simple and allow you to stay in action long term.
To be successful you need to have a strategy that arms you with the tools to be healthier in your day-to-day life. TO be able to set goals in a way that keep you motivated, relying on God and giving yourself grace.
That includes goal setting to maintain motivation, nutritional tweaks, workout planning, how to rely on God, emotional health and much, much more.
Ultimately, in this section of the Gracious Trinity, we’re building healthy habits that will snowball into BIG changes.
To be successful you need to have a strategy that arms you with the tools to be healthier in your day-to-day life. TO be able to set goals in a way that keep you motivated, relying on God and giving yourself grace.
That includes goal setting to maintain motivation, nutritional tweaks, workout planning, how to rely on God, emotional health and much, much more.
Ultimately, in this section of the Gracious Trinity, we’re building healthy habits that will snowball into BIG changes.
Interested in Learning More?
Join a FREE Powerful Masterclass that I recorded for you
I cannot wait to support you along this journey on this Unique God-centered approach .
Gracious Health's Core Values:
🔹 Faith
We believe in living a God-centered life and having God be the foundation of every area of life. We can boldly step out and take action allowing God to work in our weakness and get true unshakable confidence from God. Every single person has a beautiful stories talents and gifts that the world needs, which is why we empower women to press into their God-given identity.
We have hope for a brighter future for us as individuals and us a society because God changes everything. He uses His people as lights to redeem the world on every level including the individual, industry and global level.
We have hope for a brighter future for us as individuals and us a society because God changes everything. He uses His people as lights to redeem the world on every level including the individual, industry and global level.
🔹 Legacy
Life is precious and we believe in being intentional to create memories and have our actions aligned with our top values. We do not take short cuts to get a quick, temporary fix. We set the precedent with how we want our loved ones to live.
We believe life is best lived intentionally making choices based on our values, priorities and God-given vision. We believe in being careful to invest our time, energy and money to move us toward the people God has called us to be.
We know that it is not just the outcome that matters, but how it is done that will leave the legacy that impacts our children and their children and their children’s-children.
We make a legacy based on our intentional choices with the big picture of eternity in our hearts
We believe life is best lived intentionally making choices based on our values, priorities and God-given vision. We believe in being careful to invest our time, energy and money to move us toward the people God has called us to be.
We know that it is not just the outcome that matters, but how it is done that will leave the legacy that impacts our children and their children and their children’s-children.
We make a legacy based on our intentional choices with the big picture of eternity in our hearts
🔹 Victory
We were created for victory. We believe in partnering with people who feel like they cannot overcome their situation. We know that with Christ, we can face any obstacle and overcome it.
Through Jesus, victory is our reality.
He is our strength and the reason we have hope.
Feeling defeated and failing is an option we take a stand against. When our backs are against the wall we still know the deep seated truth that through God we live a triumphant life. There is nothing beyond His reach, which means that there is no change, goal or transformation that is impossible with God.
We are here because you are an unstoppable women of God, who overcomes every obstacle with the right support.
Through Jesus, victory is our reality.
He is our strength and the reason we have hope.
Feeling defeated and failing is an option we take a stand against. When our backs are against the wall we still know the deep seated truth that through God we live a triumphant life. There is nothing beyond His reach, which means that there is no change, goal or transformation that is impossible with God.
We are here because you are an unstoppable women of God, who overcomes every obstacle with the right support.
About the Founder Jessica Hoeffner:
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From a personal trainer who would hide food in the trash to helping clients get lasting results with a healthy relationship with food by the grace of God.
From my years of study in school getting my Bachelors and Masters degree, I was really good at helping my personal training clients get results and overcome old aches that were holding them back in the gym, but I knew something was missing… I knew that they weren’t as confident as they wanted to be…. They still were on edge around food worried they would lose all their hard work…. They weren’t transforming inside and out. They were afraid of food and messing up. I cannot say it was just them though… It is so easy to get roped into this way of thinking that while I was personal training I started counting calories, doing late night workouts to stay under on calories (even though I didn’t need to lose weight), hiding what I was eating… yes even hiding the wrappers in my own trash can. I knew how crazy this was but I couldn’t stop.... |
Maybe you can relate?
You have an unwanted habit and maybe like myself it is really coming from an emotional need or having your identity wrapped in something other than God.
For me. I wrapped my identity around what I looked like and my performance as a personal trainer. I didn’t want to be viewed as bad, not good or inconsistent as a trainer. So I hid what I was eating…
I knew it was weird but I needed more than just thinking I should change and wanting to change.
I needed to get with God to get a deeper realization of my worth and change how I talked about food.
This is when I stopped labeling food as good or bad because food doesn’t change my identity or make me better or worse.
My identity is secure in Christ.
For me. I wrapped my identity around what I looked like and my performance as a personal trainer. I didn’t want to be viewed as bad, not good or inconsistent as a trainer. So I hid what I was eating…
I knew it was weird but I needed more than just thinking I should change and wanting to change.
I needed to get with God to get a deeper realization of my worth and change how I talked about food.
This is when I stopped labeling food as good or bad because food doesn’t change my identity or make me better or worse.
My identity is secure in Christ.
Our identity is completely secure in Christ
My actions were being driven by fear of people and fear of not performing not coming from my secure identity in Christ.
I could have been the worst personal trainer, but God still would have loved me. I didn’t and do not need to perform for Him.
As I talked to more women it became apparent that other women were struggling with managing their emotions, knowing their worth and having an healthy relationship with food that were holding them back from the real results that they were looking for….
This lead me to be a Health Coach for Christian women to get their identity, worth and value from God while creating a healthy relationship with food and being able to process their emotions with God to transform inside as we get external results that last.
I am on a mission to change how people lose weight and transform the weight loss industry that says to just try harder....
It is time we flip the scripts and recognize that approach is causing more problems than good. The real change happens when you get to the root and change the approach to a healthy, sustainable approach centered on God.
I could have been the worst personal trainer, but God still would have loved me. I didn’t and do not need to perform for Him.
As I talked to more women it became apparent that other women were struggling with managing their emotions, knowing their worth and having an healthy relationship with food that were holding them back from the real results that they were looking for….
This lead me to be a Health Coach for Christian women to get their identity, worth and value from God while creating a healthy relationship with food and being able to process their emotions with God to transform inside as we get external results that last.
I am on a mission to change how people lose weight and transform the weight loss industry that says to just try harder....
It is time we flip the scripts and recognize that approach is causing more problems than good. The real change happens when you get to the root and change the approach to a healthy, sustainable approach centered on God.
It's time for you to be an unstoppable woman of God
Jessica's Education Background to Support Your Journey
Certified Personal Trainer
As an ACSM Certified Personal Trainer, Jessica is able to develop safe and effective exercise programs to increase your energy and confidence, She is committed to providing you with quality workouts based on your unique body. Your workout program will not only change you body, but also change your outlook on life in turn to give more to others.
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Certified Health & Nutrition CoachJessica is able to effectively partner with you as a Certified Health Coach and Certified in Healthy Eating for Weight Loss. You will work with Jessica to outline a plan that works for you and clearly establish your goals! Together, an action plan will be created that suits your life and goals that will allow you to maintain your top priorities. Jessica's approach to health and nutrition centers around making lifelong changes. Jessica will keep you excited, and motivated throughout your health journey.
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1 Corinthians 10:31 – Therefore, whether you eat or drink, or whatever you do, do all to the glory of God
