Holiday Tips to Stay Healthy
GIGACalisthenics takes a guilt-free approach to health and fitness, it is not about eating perfect and hitting the gym 2 times a day, it is about feeling good and enjoy this time for celebration. These tips are not for everyone in every situation, but I hope you find something that works for your situation so you can enjoying food and feel good.
Is it easy to stay fit and focused over the holidays? No, so wee need to get inventive. Adding some extra little movements can be a lot of fun, and make you feel great!
Enjoy the Holiday Season!