On your weight loss journey you want to make sure that your mindset and thoughts are rooted and based in God’s True Word.

A lot of times women have untrue negative self talk that they speak over themselves,  It is really important to remember this Proverb, “The tongue has the power of life and death, and those who love it will eat its fruit.” (Proverbs 18:21)

Being diligent about the words that you say over yourself is really important. The words that you say have a big influence and when you draw attention to them you realize how negative and destructive those words can be. I encourage you to not only bring your attention to your thoughts, but to also replace them with these powerful affirmations based off of God’s Word

There is a lot of information on the internet, on TV, on your feed about how to lose weight, but unfortunately they are trying to tell you that it is easy and it is your fault if you are unsuccessful at losing weight...

What happened to the customer is always right in the diet industry?

It's a perfect play.

Make people, in particular women feel insecure about their body, the way they look, make them feel inferior.
Get them to do a diet... something that does not give the majority of people lasting results and slows down their metabolism making it easier to regain the weight.
Then, tell them it is their fault it didn't work.

You will always have customers with this model and gain more by making more women feel insecure and keep putting the desired outcome out just a little bit further.

I have seen so many amazing, beautiful women fall victim to this trap... but I do not want that to be you.

I want you to know what areas you really need to tackle to get lasting weight loss

You should be LEARNING.

Learning what is working with your life. Learning what your body likes. Learning how your body feels its best. learning different foods that you like.

Being healthy is a skill, but sadly people are lead you to believe it is just about trying harder.

Here are my 4 areas to look at to help you to learn and get better at eating healthy:

Finding you identity can seem like a lot of work, but it is wok that you can reflect on a build off of everyday. You can use it in how you relate to others and understand yourself better. You can see yourself from more angles to really press into knowing yourself.