FAQs

Is online health coaching right for me?
If you do not enjoy being on the phone or have a hard time with Skype or the internet, online coaching is may not be for you. However, if you are busy and want to be able to still talk to someone around your schedule to help keep you on track by providing concise information that applies to you online health coaching may be perfect for you.

What type of nutrition support do you provide?
Gracious Health is all about transformation that fits into your life. Nutrition guidance will be based on your priorities and your current situation. Typically small suggestions meeting you were you are because you can get healthier today. We do not label bad or junk because  you are never bad or junk no matter what you eat. What you eat does not define you. We may say food is overly-processed to educate.

Additionally, we deviate from the normal by  going beyond what you eat. We may also discuss mindful eating, relaxing after meals, hydration, emotions while eating, mindsets, and more depending on your needs. Our goal is to have you be empowered during your lifestyle transformation focusing on God, while gaining the knowledge to make you confident and healthy.

We are also BIG believers in grace. We do not think it is easy and you just need tot try hard. We know "mistakes" and "falling off" will happen you are human and we love you and more importantly God does. His grace, peace, strength and love will always be there for you.

Who is Gracious Health for?
Gracious health is specifically dedicating to helping Christian women who feel stuck because no matter what they cannot seem to keep the weight off.  Gracious Health takes a different approach because weight loss is HARD! Thankfully God does not want to leave you upset, you are His perfect little princess, He sees you success, your potential and how amazing you are even if you do not.

How is Gracious Health different?
Gracious Health focuses on God, and beginning with grace in your journey. Gracious Health will allow room for God to make a true transformation in His strength and power. Replacing your negative self talk, working on emotional health, mental health, physical health. be able to be like the tree planted by the water with deep roots bearing fruit from God's living water.

You have an amazing journey ahead of you filled with amazing purpose that requires you to be living in Gods truth!

What is different about the God-Centered Approach?
A God-Centered approach s a guilt-free approach that is not about trying harder,  it is about continually seeking Him. When trying to get healthy, it easy to get caught up with feeling of guilt, feeling stuck and being disappointed. We work together to get you out of that cycle and into a healthy, balanced mindset centered on God. You will be able to get lasting transformation because of God's power, love, peace and joy filling you.

Why are there a limited number of spots?
There are a limited spots for coaching to ensure that each person can have enough attention and support. Gracious Health wants to provide excellent care and support to every person. Based on the individual attention, time, planning and communication required only a limited number of people can be helped at any time.

What are the terms and conditions for Gracious Health services?
Check out our Liability form
John 10:10 - I have come that they may have life, and have it to the full.