God is Gracious and Compassionate
-2 Chronicles 30:9
God cares about everything, including health and fitness challenges. He loves you, and He wants you to be healthy and enjoy the body He gave you. He wants you to maximize your life! He knows you inside and out.
Gracious Health's approach is designed to invite God, our loving Father, in this journey to lasting transformation. |
Many years ago, my mom got a wake up call when my sister got married, and my mother realized she was going to be a grandmother soon. She came to me, knowing my expertise, looking for help. Slowly, I guided her through making small changes in her life… Nutrition. Movement. And… Showed her to rely on God and His strength. Within weeks, she started to change. |
The power of the this God-Centered approach doesn’t just come from dieting or training strategies. It also comes from The Gracious Trinity.
The Gracious Trinity is a 3-pronged approach I created to help women totally transform. Transform in their mind, body, AND spirit. It’s what’s responsible for transforming women in mind, body, and spirit due to its all-encompassing nature. |
Certified Personal Trainer
As an ACSM Certified Personal Trainer, Jessica is able to develop safe and effective exercise programs to increase your energy and confidence, She is committed to providing you with quality workouts based on your unique body. Your workout program will not only change you body, but also change your outlook on life in turn to give more to others.
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Certified Health & Nutrition CoachJessica is able to effectively partner with you as a Certified Health Coach and Certified in Healthy Eating for Weight Loss. You will work with Jessica to outline a plan that works for you and clearly establish your goals! Together, an action plan will be created that suits your life and goals that will allow you to maintain your top priorities. Jessica's approach to health and nutrition centers around making lifelong changes. Jessica will keep you excited, and motivated throughout your health journey.
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