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God cares about everything, including health and fitness challenges. He loves you, and He wants you to be healthy and enjoy the body He gave you. He wants you to maximize your life! He knows you inside and out.
Gracious Health's approach is designed to invite God, our loving Father, in this journey to lasting transformation. |
You are NOT a Failure You Just Need the Right Approach and Support
It is just terrible what the weight loss industry had done...
They make women thing they are failures for not succeed at an approach that does not work long term.
The truth is the whole the weight loss industry does not care about you. Companies and trainers are more interested in your wallet than see you as a person.
They keep you stuck feeling shame and guilt to get money...
You are way too valuable to be treated this way.
It is not your fault, but you can do something about it right now.
Will you join me in flipping the script?
Will you commit to this God-centered approach casting away the traditional approaches?
I challenge you to step away from the traditional diet approaches and lean into a God-centered approach that is based on God, your values and true health.
They make women thing they are failures for not succeed at an approach that does not work long term.
The truth is the whole the weight loss industry does not care about you. Companies and trainers are more interested in your wallet than see you as a person.
They keep you stuck feeling shame and guilt to get money...
You are way too valuable to be treated this way.
It is not your fault, but you can do something about it right now.
Will you join me in flipping the script?
Will you commit to this God-centered approach casting away the traditional approaches?
I challenge you to step away from the traditional diet approaches and lean into a God-centered approach that is based on God, your values and true health.
How it all started...
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Many years ago, my mom got a wake up call when my sister got married, and my mother realized she was going to be a grandmother soon. She came to me, knowing my expertise, looking for help. Slowly, I guided her through making small changes in her life… Nutrition. Movement. And… Showed her to rely on God and His strength. Within weeks, she started to change. |
Not only physically, but mentally as well.
As her jeans began to get looser, she also became more at peace, more encouraged, and more confident in a purposeful way.
Her struggles and frustrations vanished.
She was launched into a life of vibrance.
Most impressive of all…
As her jeans began to get looser, she also became more at peace, more encouraged, and more confident in a purposeful way.
Her struggles and frustrations vanished.
She was launched into a life of vibrance.
Most impressive of all…
She Dropped 90 Pounds!
And with that, slowly got off her blood pressure medication…
Tapped into a wellspring of energy.
And even stopped dealing with painful joints.
Now, she lives an active life, and is able to keep up with her active granddaughter.
And this didn’t happen just by dieting and exercising...
Tapped into a wellspring of energy.
And even stopped dealing with painful joints.
Now, she lives an active life, and is able to keep up with her active granddaughter.
And this didn’t happen just by dieting and exercising...
It Was a Unique, All-Encompassing Approach
Because a healthy life doesn’t stand on just one pillar.
A purpose-driven life doesn’t either.
It takes a combination of emotional health, a strong connection with God, an understanding of His plan for you, and of course, strategy, to build the healthy habits you need to succeed…
...The healthy habits that will allow you to treat your body like the temple God made for you in His image.
When all of that is in line, you step into a whole new way of living and being.
I’ve developed a program that gives you an integrated approach to help you build healthy habits with that all-encompassing approach…
...Improving your emotional health, giving you strategy, strengthening your connection with God and much more…
...All while side-stepping the usual struggles people face on their transformative journey…
...So you finally achieve lasting weight loss and enjoy permanent change!
A purpose-driven life doesn’t either.
It takes a combination of emotional health, a strong connection with God, an understanding of His plan for you, and of course, strategy, to build the healthy habits you need to succeed…
...The healthy habits that will allow you to treat your body like the temple God made for you in His image.
When all of that is in line, you step into a whole new way of living and being.
I’ve developed a program that gives you an integrated approach to help you build healthy habits with that all-encompassing approach…
...Improving your emotional health, giving you strategy, strengthening your connection with God and much more…
...All while side-stepping the usual struggles people face on their transformative journey…
...So you finally achieve lasting weight loss and enjoy permanent change!
Introducing...The Faith Based Framework for a Lasting Weight Loss
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The power of the this God-Centered approach doesn’t just come from dieting or training strategies. It also comes from The Gracious Trinity.
The Gracious Trinity is a 3-pronged approach I created to help women totally transform. Transform in their mind, body, AND spirit. It’s what’s responsible for transforming women in mind, body, and spirit due to its all-encompassing nature. |
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The Gracious Trinity Takes You From Being Overweight to In-Control By Helping You Master Three Areas:
#1 FAITH
More women than ever are plagued with insecurity, steeping low confidence, and lack hope that life will ever get better.
That changes when you strengthen your relationship with God.
I guide women through a process to tighten their bond with God, and show them what he has planned for their lives.
Then, I give them the resources to develop an UNSHAKEABLE confidence in God, and in doing so, an unshakeable confidence in their own self worth and value.
That changes when you strengthen your relationship with God.
I guide women through a process to tighten their bond with God, and show them what he has planned for their lives.
Then, I give them the resources to develop an UNSHAKEABLE confidence in God, and in doing so, an unshakeable confidence in their own self worth and value.
#2 EMOTIONAL HEALTH
Many women find themselves trapped in cycles of emotional eating, stressing about it, then shaming themselves.
Not being able to process these negative emotions keeps most women from achieving lasting results.
A lot of times women find themselves allowing their emotions to trigger self-sabotaging behaviors that dig a deeper hole for them.
That is why at Gracious Health I’ll teach you to process your emotions in a healthy way, conquering triggers, and get on the fast track to better health!
Not being able to process these negative emotions keeps most women from achieving lasting results.
A lot of times women find themselves allowing their emotions to trigger self-sabotaging behaviors that dig a deeper hole for them.
That is why at Gracious Health I’ll teach you to process your emotions in a healthy way, conquering triggers, and get on the fast track to better health!
#3 BUILD HEALTHY HABITS
There has to be a step-by-step plan to melt off the excess weight. That’s where the strategy comes in.
The fitness strategy ultimately arms you with the tools to be healthier in your day-to-day life.
That includes goal setting to maintain motivation, nutritional tweaks, workout planning, how to rely on God, and much, much more.
Ultimately, in this section of the Gracious Trinity, we’re building healthy habits that will snowball into BIG changes.
The fitness strategy ultimately arms you with the tools to be healthier in your day-to-day life.
That includes goal setting to maintain motivation, nutritional tweaks, workout planning, how to rely on God, and much, much more.
Ultimately, in this section of the Gracious Trinity, we’re building healthy habits that will snowball into BIG changes.
Interested in Learning More?
Book Now to Get More Information About Gracious Health and Find Out About An Exclusive Offer For You.
I cannot wait to support you along this journey on this Unique God-centered approach .
Jessica's Education Background to Support Your Journey
Certified Personal Trainer
As an ACSM Certified Personal Trainer, Jessica is able to develop safe and effective exercise programs to increase your energy and confidence, She is committed to providing you with quality workouts based on your unique body. Your workout program will not only change you body, but also change your outlook on life in turn to give more to others.
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Certified Health & Nutrition CoachJessica is able to effectively partner with you as a Certified Health Coach and Certified in Healthy Eating for Weight Loss. You will work with Jessica to outline a plan that works for you and clearly establish your goals! Together, an action plan will be created that suits your life and goals that will allow you to maintain your top priorities. Jessica's approach to health and nutrition centers around making lifelong changes. Jessica will keep you excited, and motivated throughout your health journey.
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Like my pictures and need amazing pictures? Contact @Evergreengrace
Meredith is an amazing photographer and person! She is a blast to hang around and the pictures are so good!
Meredith is an amazing photographer and person! She is a blast to hang around and the pictures are so good!
1 Corinthians 10:31 – Therefore, whether you eat or drink, or whatever you do, do all to the glory of God